Organization of International Yoga Day at Extension Education Institute (EEI), Hyderabad on 21-06-2024

All the teaching, nonteaching, outsourcing and contract staff of EEI, Hyderabad were participated in the Yoga day celebrations at Golden Jubilee Building of EEI. Speaking on the occasion Dr. M.Jagan Mohan Reddy, Director, EEI, Hyderabad stressed that, Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. He also expressed that, yoga is an important practice for professionals as it helps to reduce stress, improve focus and concentration, and increase energy levels. It can also help to boost creativity and productivity in the workplace. Shri Mahendraguru Pawar, a Yoga Trainer has facilitated to practice many yoga and meditation techniques by the staff of EEI. He demonstrated various techniques of yoga like meditation, pranayama, bhujangasana, sukhasana, vakrasana, setu bandhasana to the participated staff. A total of 38 staff of EEI, Rajendranagar, Hyderabad were participated in the yoga day