College of Food Science and Technology, Rudrur - Observance of International Yoga Day on 21-06-2022

International Yoga Day’ was organised at College of Food Science and Technology, Rudrur on 21st June, 2022. All the students, teaching, non-teaching staff of CFST, Rudrur have participated in the programme. Mr. T. Sailu, Yoga instructor, Samskar Nature Cure Ashram, Rudrur was invited to conduct a session of yoga to the students and staff of CFST, Rudrur. The Associate Dean, all the assistant professors and non-teaching staff participated in the programme enthusiastically and performed yoga asanas taught by instructor. Emphasis was made on the process of yoga that heals the ailments in human bodies. Hence, the instructor urged the participants to spend at least 30 minutes daily and include yoga as part of daily life to lead a healthy and happy life. Further Dr. P. Sameera Reddy, Yoga & Naturopathy Physician, Mythri Yoga and Nature Cure Centre gave an online video session on importance of yoga for leading a healthy life. Students and staff were energetic, participated in the programme and made it successful. Mrs. M. Prashanthi and Dr. Samreen, NSS PO’s organized the programme and proposed the vote of thanks.